![]() Other side effects may include trouble breathing. Still, there's a potential for more serious side effects, as is true for any supplement or medicine.Īccording to the Cleveland Clinic, signs of a melatonin overdose in children include upset stomach, vomiting, diarrhea and tiredness. Most children in the study had no symptoms, and the majority of those who were hospitalized were teenagers with intentional ingestions, according to the report. In 2020, melatonin was the most frequently ingested substance children took reported to poison control, according to a 2022 report from the US Centers for Disease Control and Prevention. Adults, too, should always start with the lowest perceived dose of melatonin and err on the side of less rather than more. According to the American Academy of Pediatrics' blog, melatonin may be a short-term solution for certain children, but parents should always consult their pediatrician before beginning melatonin supplements and start with the lowest possible dosage. In addition to being a popular supplement for adults, melatonin is used by some children, who as the authors of the study point out, increased their use of melatonin during the pandemic. The JAMA study's findings are also not completely out of left field: A Canadian study on melatonin supplements published in 2017 had similar findings. Supplements are not regulated as medicine or subject to the same rules by the US Food and Drug Administration. While the study only included melatonin that comes in gummy form, not capsules or pills, and it tested only one sample per brand, the study highlights the precariousness of the supplements industry.
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